About —
OUR
SERVICES
SPORTS MASSAGE
Is a performance-focused treatment designed to assist with the preparation, recovery, and rehabilitation of the body in relation to physical activity. It uses specific techniques to reduce muscle fatigue, improve flexibility, enhance recovery, and help prevent injury, making it suitable for both athletes and active individuals.
REMEDIAL MASSAGE
RELAXATION/SWEDISH MASSAGE
Is a structured, therapeutic approach to the assessment and treatment of musculoskeletal pain and dysfunction. It involves the use of evidence-based techniques to reduce muscle tension, improve circulation, restore joint mobility, and assist in the management of injuries or chronic conditions. This targeted treatment supports rehabilitation, enhances physical performance, and promotes overall functional health.
Is a gentle, flowing style of massage designed to calm the nervous system, ease muscle tension, and restore a sense of balance. It’s not just about loosening tight muscles—it’s about creating a space where your body can let go of stress and your mind can slow down.
PREGNANCY MASSAGE
TRIGGER POINT THERAPY
Pregnancy massage is a safe and supportive treatment designed to ease the physical changes that occur during pregnancy. It can help with common discomforts such as back pain, hip and pelvic tension, and swelling in the legs and feet. Using gentle techniques and safe positioning, pregnancy massage promotes relaxation, improves circulation, and reduces muscle fatigue. This treatment is generally recommended from the second trimester onward.
Trigger point therapy is a specialised form of massage that targets hyperirritable points within muscles, commonly referred to as “knots.” These points can cause localised pain, referred pain patterns, and reduced range of motion. By applying precise pressure to release these areas of tension, trigger point therapy assists in restoring muscle function, improving mobility, and alleviating pain associated with chronic or acute musculoskeletal conditions.
MYOFASCIAL CUPPING
Myofascial cupping is a gentle, targeted technique designed to release tension in the muscles and fascia - the connective tissue that supports the body. By creating suction, the cups help lift and separate restricted layers of tissue, encouraging better blood flow, reducing pain, and restoring movement. This treatment can be especially effective for relieving tightness, improving flexibility, and supporting recovery from physical strain or injury.
Unlike traditional cupping methods, myofascial cupping leaves minimal bruising.
